Style:

American Smooth (Ballroom)

Meter:

4/4

Tempo:

120 - 136 beats per minute

Basic Rhythm:

Slow-Quick-Quick or Slow-Slow-Quick-Quick

Music Style:

Medium-tempo jazz/swing music.

1b.

Back Basic

2b.

Hesitation Right Turn

4.

Side Sway

View the entire Foxtrot syllabus.

Foxtrot is a smooth progressive dance characterized by long, continuous flowing movements across the dance floor. The American style version of the Foxtrot takes many forms: The Bronze level Foxtrot, truest to the original Harry Fox version, is a simple combination of walks and chasses ideal for social dancing. Silver American Foxtrot adds continuity, taking on the quality of its International counterpart. And with the possibility of open, apart, and side by side movements, the Gold level Foxtrot resembles the signature styles of Fred Astaire and Gene Kelly.

Foxtrot is extremely versatile and can be danced to a variety of musical styles and tempi. In competition, however, it is danced to 4/4 big band (usually vocal) music at a tempo of 30 to 34 measure per minute in Bronze, 29 to 30 measures per minute in Silver and above levels. Popular vocalists of music suitable for Foxtrot are Frank Sinatra, Bobby Darin, Billie Holiday, Nat King Cole, and Dinah Shore.

How Little We Know
(Springer, Leigh)

This song can be found on Ballroom Swing

More Foxtrot music can be heard on our Foxtrot music page!

The Foxtrot was introduced into the mainstream in 1913 by a man named Harry Fox. It ultimately became the most popular and lasting dance of the twentieth century, but not before going through many stylistic changes.

Compared with today`s standards, the original Foxtrot was moderately fast, simple and unrefined, not unlike the music of the time. The popularity of the dance stemmed from its overall versatility and rhythmic variation (Foxtrot is noted for being the first dance to introduce the "Slow" count, before which time the popular dances such as the Waltz and the One-Step had only a single-count rhythm). But it wasn`t until the early 30`s that Foxtrot began to take on a smoother and more flowing quality in contrast to the new and exciting Latin dances hitting the scene.

A modified version called the Slow Foxtrot was evolved by the English, and is the technical basis for the version we now have. This dance did not catch on quickly in the social mainstream, however. The long, smooth, continuous movements did not lend themselves well to crowded nightclub situations, and the many patterns required just to get around the floor took quite a bit of time and effort to master. But the demands of competitive dancing did eventually motivate the Americans to adopt the International style of movement as the technical basis for their advanced syllabus.

Since the American style of Foxtrot is not limited in its syllabus to closed-position dancing, it takes on a much more "theatrical" quality than its International counterpart. The basic movements are still Foxtrot, but the choreography is often reminiscent of the style of Fred and Ginger, Gene Kelly, or sometimes even the original Harry Fox style.

Footwork: Forward walking steps are normally taken with the heel first in contact with the floor, with the toe lowering as the body moves over it. Backwards walks are taken with the toe first, with the heel lowering as the body moves over it. At the same time, the toe of the forward foot should release from the floor as the body moves away. Side steps and chasses normally use the toe first.

Rise & Fall The rise & fall action is present in Foxtrot, although it is more subtle than that of Waltz. In Bronze levels, there is a very slight rise & fall action on most chasses. In Silver and above levels, rise & fall is present in a more consistent 3-step cycle, yet it is still more subtle than in Waltz, owing to the continuous passing of the feet in a lengthwise manner.

Contra-Body Movement Typical of the smooth and standard ballroom dances, contra-body movement is used to commence most rotational movements.

Sway Sway is defined as the inclination of the body to the left or right, usually accompanying movements to the side. Sway is present in Foxtrot, particularly in the Silver and above levels, where movements tend to be fuller and more sweeping. In Bronze Foxtrot, a subtle sway can be used on the Chasse movements.

Continuity Continuity is defined as the continuous passing of the feet from step to step, without any closing or chasse actions. Typically, a series of three or more passing steps constitute a continuity action. Continuity movements are introduced in the Silver level of Foxtrot, and are almost entirely absent in the Bronze level. In fact, in American style dance competitions, continuity is expressly prohibited in the Bronze level.

Foxtrot is danced using a normal ballroom-style closed position dance hold. This typically includes the use of body contact, although a more relaxed semi-closed hold is often used in social dance situations, or for learning purposes.

In closed position the man and lady stand in front of each other, slightly offset to the left. The lady's right hand and man's left hand are joined in an upper-hand clasp at approximately the lady's eye level. The man's right hand is placed on the lady's shoulder blade, with the lady's left arm resting easily on his right. The resulting dance "frame" should be held sturdy, but relaxed and absent of tension or strain.

For a more detailed study of closed position, see the Glossary of Dance Positions.