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Quiz

The following is a simple 10-question multiple-choice quiz designed to test your comprehension of the material presented in the lesson. We highly recommend taking the quiz without referring back to the lesson. If your score is low, you know what you need to do!


1. In order to turn on one foot, you should use:

The center axis.
The left- or right-side axis.
The outside axis.

2. Progressive rotation is achieved through the use of:

The center axis.
The left- or right-side axis.
The outside axis.

3. Dizziness is best overcome by:

Spotting.
Blurring the eyes.
Experience and conditioning.

4. Turns should be commenced using the:

Base.
Torso.
Arms.

5. The range of motion of the neck allows the head to turn:

180º.
Slightly less than 180º.
Slightly more than 180º.

6. True or False: When spotting, the body should rotate at a constant speed.

True
False

7. True or False: When turning, it is always better to spot.

True
False

8. True or False: Progressive rotation must occur between two or more steps.

True
False

9. True or False: A 'Twist Turn' is a good example of spot rotation using the center axis.

True
False

10. True or False: When turning on one foot, one side of the body moves forward while the other side moves backwards.

True
False

Score =


Correct answers:

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