The center axis.
The left- or right-side axis.
The outside axis.

2. Progressive rotation is achieved through the use of:

The center axis.
The left- or right-side axis.
The outside axis.

3. Dizziness is best overcome by:

Spotting.
Blurring the eyes.
Experience and conditioning.

4. Turns should be commenced using the:

Base.
Torso.
Arms.

5. The range of motion of the neck allows the head to turn:

180º.
Slightly less than 180º.
Slightly more than 180º.

6. True or False: When spotting, the body should rotate at a constant speed.

True
False

7. True or False: When turning, it is always better to spot.

True
False

8. True or False: Progressive rotation must occur between two or more steps.

True
False

9. True or False: A 'Twist Turn' is a good example of spot rotation using the center axis.

True
False

10. True or False: When turning on one foot, one side of the body moves forward while the other side moves backwards.

True
False

Score =

Correct answers: