Where are your teachers. These are the very first steps we ever take . Find a good DVD. Look and see how the weight arrives under the body and if you are counting , on what count. Look to see how much the knee has bent as the weight arrives on it. That must take some moment of time to get that compression. Do you agree. Now do you swing on two and sway on three. Richard Gleave and John Wood will tell you on their videos. Both of which are still available. Guys this is just the first three steps. If they are not done correctly what hope is there for the rest of your routines.