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Re: Stretches for feet
Posted by Chiquila
10/11/2007  8:49:00 AM
other than the pro-arch, are there any other stretches that I can do at home if I do not have the pro-arch? I am dealing with an ankle with pins and a plate, I have not let this stop me from dancing, however, need more stretching techniques to strengthen the weak ankle and go on pointe better.
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