Re: Leg Rise vs. Foot Rise Posted by Dave 1/23/2008 7:49:00 AM
Body rise could be thought of the swinging of the body up. There is more to swing than just foot rise and leg rise. There is the power and weight of the swinging foot and the power of the arms and shoulders and the varies muscles of the body that come into play. The body rise(upward flight) of a professional is far greater than that of a novice.