Re: Exercises Posted by Anonymous 8/22/2011 1:54:00 PM
Any excercise which involves straightening and lowering the knees and feet is the way to go. Also what helps is to stand on one leg with the other pointing to the floor, and with that foot pointing to the floor, write each letter of the alphabet without touching down. To help. Do not think of the leg which is moving. Only concentate on the leg you are standing on. Which is what we should be doing when we dance. We should dance completely from foot to foot. This I have been told.