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Hip movement and Hip Flexors
Posted by hipsdontlie
10/8/2012  4:29:00 PM
I have a slight issue with hip movement. I can create some hip motion but when dancing ( rumba, cha cha) but i feel as though i have to force myself to create cuban motion. In other words i feel as though perhaps my hip flexors are perhaps tight and therefor preventing me from moving my hips with ease as my partner does. Will doing streches for my hip flexors help create the hip isolation i am so desperately wanting to create?
I am currently full bronze in. Jive,samba,paso doble,cha cha, rumba
Thanks

P.S. keep in mind my footwork is not always perfect and my turnout could be better
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