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Re: How to do a split?
Posted by kitnhead
11/4/2012  6:30:00 AM
Slow practice will get you a split without getting hurt. To do it properly, you will have the back knee facing the floor. Also doing the stretches where you are sitting up straight with both legs out to either side helps to stretch the correct muscles. Stretching slowly, every day will get you what you want.
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