English
Hello, guest.

Log In or
Register
Return to Forum   View Topic « Prev    Next »
Lack of flexibility holding me back
Posted by hipsdontlie
11/22/2013  3:55:00 PM
I am becoming a better dancer and my footwork has improved immensely in the past year but my flexibility seems to be providing me with roadblocks with ease of hip rotation and all around hip movement.


Can someone recommend a daily stretching routine for the groin, pelvis, hip-flexor region?

I will never succeed in higher levels without flexible hips. Help!
Copyright © 1997-2014 BallroomDancers.com