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+ View Older Messages

Re: Lack of flexibility holding me back
Posted by Seraphina.13
11/23/2013  5:17:00 AM
These exercises, although labelled for splits, are amazing at opening the hips, hamstrings, and hip flexors:


Also, if you do any kind of yoga, the (screaming) pigeon pose can work wonders, as well as any kind of standing body twists.

It can be done, just takes time and patience!
Re: Lack of flexibility holding me back
Posted by O..Z.
11/25/2013  5:20:00 AM
Take the trouble to find out what is the Cuban Motion and how to do it correctly. Then practise every day.
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