Log In

Username:

Password:

   Stay logged in?

Forgot Password?

User Status

 

Attention

 

Recover Password

Username or Email:

Loading...
Change Image
Enter the code in the photo at left:

Before We Continue...

Are you absolutely sure you want
to delete this message?

Premium Membership

Upgrade to
Premium Membership!

Renew Your
Premium Membership!

$99
PER YEAR
$79
PER YEAR
$79
PER YEAR

Premium Membership includes the following benefits:

Don't let your Premium Membership expire, or you'll miss out on:

  • Exclusive access to over 1,620 video demonstrations of patterns in the full bronze, silver and gold levels.
  • Access to all previous variations of the week, including full video instruction of man's and lady's parts.
  • Over twice as many videos as basic membership.
  • A completely ad-free experience!

 

Sponsored Ad

+ View Older Messages

Re: The injuries are mounting
Posted by dentalv6
5/13/2009  8:00:00 AM
We have the same programme here in Scandinavia. The celebrities are pushing themselves much to far. Some of them start totally out of shape and train 6 days a week for 4 or 5 hours.
I'm a runner, and no beginner's running programme recommends training with 10k every day in order to run a half marathon in 2 months.
I do a bit of ballroom in the wintertime and I think people tend to forget that dancing is a sport and the same rules apply as to any other sport, which is warm ups, gradually working up stamina and strength, having days off between and listening to you body's signals, tretching.
It's depressing to be laid off due to an injury especially if it's something one enjoys.
And by the way running and dancing is a very good combination - so dancers: Take op running to, and get some fresh air!
Copyright  ©  1997-2024 BallroomDancers.com