Log In



   Stay logged in?

Forgot Password?

User Status




Recover Password

Username or Email:

Change Image
Enter the code in the photo at left:

Before We Continue...

Are you absolutely sure you want
to delete this message?

Premium Membership

Upgrade to
Premium Membership!

Renew Your
Premium Membership!


Premium Membership includes the following benefits:

Don't let your Premium Membership expire, or you'll miss out on:

  • Exclusive access to over 1,400 video demonstrations of patterns in the full bronze, silver and gold levels.
  • Access to all previous variations of the week, including full video instruction of man's and lady's parts.
  • Over twice as many videos as basic membership.
  • A completely ad-free experience!


Sponsored Ad
How to do a split?
Posted by danielshumkin
11/3/2012  5:59:00 AM
I have always wanted to learn how to do a split! How\where can I learn to do a split properly?

Thank you in advance,
Re: How to do a split?
Posted by Stephanie
11/3/2012  1:05:00 PM
If you're talking about American split (one leg in front, the other behind) I'd start with practicing lunges. you want to work towards softening your hips up.
Re: How to do a split?
Posted by kitnhead
11/4/2012  6:30:00 AM
Slow practice will get you a split without getting hurt. To do it properly, you will have the back knee facing the floor. Also doing the stretches where you are sitting up straight with both legs out to either side helps to stretch the correct muscles. Stretching slowly, every day will get you what you want.
Copyright  ©  1997-2018 BallroomDancers.com