Waltz. Commence to rise at the end of step one
Foxtrot. Rise at the end of step one. In both cases the heel will become a toe.
NFT ( no foot rise ) for the lady on step one in the Waltz ( she is stepping backwards ) This one ia an entirely different action and needs to be taught by a competent instructor. Failure to do this correct will have the lady arriving before the man on step two he, has the furthest distance to travel, if this is the first three of a Natural Turn.