I think that foxtrot is the dance that most
epitomizes ballroom dancing. It is a dance of
structure and elegance, and if not appreciated
as such, should probably be left alone.
American style is not very standardized and
is probably not taught the same in any two places. But, the basic step is usually
S S Q Q or S Q Q. English style actually has no
core basic, but is progressed around the floor
through various figure combinations that are
comprised of slows and quicks.