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Bolero
2. Hip Lifts
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| Begin |
Closed facing position. |
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| 1 | Slow | Left foot side. | |
| 2 | Quick | Right foot closes to left foot, with partial weight. | With pressure in ball of right foot, straighten right leg and lift right hip. |
| 3 | Quick | Replace weight completely to left foot. | Release pressure from ball of right foot and relax right hip. |
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| 4 | Slow | Right foot side. | |
| 5 | Quick | Left foot closes to right foot, with partial weight. | With pressure in ball of left foot, straighten left leg and lift left hip. |
| 6 | Quick | Replace weight completely to right foot. | Release pressure from ball of left foot and relax left hip. |
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| | | |
| Begin |
Closed facing position. |
| | | |
| 1 | Slow | Right foot side. | |
| 2 | Quick | Left foot closes to right foot, with partial weight. | With pressure in ball of left foot, straighten left leg and lift left hip. |
| 3 | Quick | Replace weight completely to right foot. | Release pressure from ball of left foot and relax left hip. |
| | | |
| 4 | Slow | Left foot side. | |
| 5 | Quick | Right foot closes to left foot, with partial weight. | With pressure in ball of right foot, straighten right leg and lift right hip. |
| 6 | Quick | Replace weight completely to left foot. | Release pressure from ball of right foot and relax right hip. |
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